{"id":3665,"date":"2025-06-24T08:29:55","date_gmt":"2025-06-24T04:59:55","guid":{"rendered":"https:\/\/womenea.ir\/sleep-before-making-important-decisions\/"},"modified":"2025-06-24T08:29:55","modified_gmt":"2025-06-24T04:59:55","slug":"sleep-before-making-important-decisions","status":"publish","type":"post","link":"https:\/\/womenea.ir\/en\/sleep-before-making-important-decisions\/","title":{"rendered":"&#8220;Sleep before making important decisions!"},"content":{"rendered":"<p>\ud83d\udc8e <strong>Robert Gunther, in his book <\/strong><em><strong>53 Principles of Decision Making<\/strong><\/em><strong>, writes:<\/strong> The advice to get enough sleep before making important decisions may sound like grandmotherly wisdom, but in reality, many researchers have confirmed this traditional counsel.<\/p>\n<p>\ud83d\udd39 Studies show that students who sleep adequately before an exam\u2014even if they study less than others\u2014ultimately achieve better grades.<\/p>\n<p>\ud83d\udd39 These studies remind us that sleep deprivation can lead to disastrous decisions. For example, the nuclear accident in Pennsylvania occurred during a night shift. Likewise, some NASA managers involved in the Challenger project, whose decisions led to the shuttle\u2019s crash, had not slept properly for 72 hours before the launch.<\/p>\n<p>\ud83d\udd39 Research by U.S. police also shows that after about 22 hours of sleep deprivation, the body\u2019s motor system and muscles behave as if the blood contained 8% alcohol.<\/p>\n<p>\ud83d\udd39 That is why Dr. David Dinges, head of the Department of Sleep and Sleepiness at the University of Pennsylvania, says:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc8e Robert Gunther, in his book 53 Principles of Decision Making, writes: The advice to get enough sleep before making important decisions may sound like grandmotherly wisdom, but in reality, many researchers have confirmed this traditional counsel. \ud83d\udd39 Studies show that students who sleep adequately before an exam\u2014even if they study less than others\u2014ultimately achieve [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-3665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Sleep before making important decisions! 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